The best information about Bodybuilding, Powerlifting, Nutrition, Training & Steroids
Best Trainings
You'll find the best traing schedules at this website!!
The best Bodybuilding, Powerlifting & Fitness workouts are waiting for you.
Just look at the Forum or the Training Tab to view them all.
Real Steel
Recent News
OUR FRESH INFORMATIONS
Check out the latest news on Bodybuilding, Powerlifting, Fitness & Steroids.
View All
29th December 2011
Ronnie Coleman is in the hospital.
A myelogram uses X-rays and a special dye called contrast material to make pictures of the bones and the fluid-filled space (subarachnoid space) between the bones in your spine (spinal canal).
24th December 2011
Fat rich food that bodybuilders need.
1. Eggs – over the time in bodybuilding world eggs remained one of the best sources of protein, being on the top in comparison with other products. Both albumen and yolk are rich in quality proteins but albumens easier digest. Yolks also contain fats that slow digestion so providing proteins in human body for a longer period of time. Single yolk contains 6 grams of fats (half of them being saturated), so 6-8 eggs per day can bring too many fats. But by removing some yolks from diet will be achieved a balance.
24th December 2011
Arnold Classic 2012 Invite List.
2012 Arnold Classic (14)
Fouad Abiad Gustavo Badell Lionel Beyeke Matthias Botthof Evan Centopani Eduardo Correa Brandon Curry Dexter Jackson Michael Kefalianos Ben Pakulski Shawn Rhoden Branch Warren Ben White Dennis Wolf
2012 Ms. International (15)
Maria Rita Bello Brigita Brezovac Kim Buck Tina Chandler Alevtina Goroshinskaya Monique Jones Iris Kyle Debi Laszewski Cathy LeFrancois Zoa Lindsey Geraldine Morgan Yaxeni Oriquen Kim Perez Alina Popa Maria Segura
Body Type & Diet Plan
Your diet plan should result from your body type I hope you didn’t forget about three main body types: ectomorph: lean, energetic, quick mesomorph : middle-sized, brawny endomorph: heavy, plump, sluggish
Eating for Strenght
We’ve all heard the saying you are what you eat. Assuming the axiom is true, it stands to reason that if you want to get big and strong, you have to eat with those goals in mind.
10 Advices From Real Steel That Will Help You To Improve Bench Press
1. Work your triceps stronger! If you want to improve your bench press, then you must works hard on the triceps. Train it strong 3 days either after or before training bench press.
